Training RSS

abs, bodybuilding, creatine, crossfit, gains, gym advice, motivation, protein, strength, supplements, train -

19 Facts You Need to Know Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it. Why? Did it go out of fashion just like their circus clown workout pants? Is it because new supplements are always better than old supplements? Or is it that creatine turned out to be just a ho-hum supplement, maybe even a scam?It's time to look at this iconic supplement again and see what we've learned about it since its inception and, more importantly, see if this old weapon still merits...

Read more

Tip: Build Pecs Like A Pro Here are the two overlooked keys for building a massive chest. Trying to build your chest? There are two things you'll need to do.First, lift moderately heavy weight with various intensity techniques sprinkled in, focusing on these essentials – flat and incline pressing. There are plenty of ways to do this, but I typically use 3 exercises for 4 sets each, and stay in the 6-12 rep range. Ultimately by the end of these 12 sets your chest should be both fatigued and pumped.Now that might sound like an obvious plan to you, but...

Read more

abs, advice, arms, Bodybuilding, chest, fitness, gym, lifting, muscle, shoulders, tips, training, weight training, weightlifting, workout -

Are You Overthinking Your Workout? When it comes to building size and strength, the importance of dedication and attention to detail is undeniable. But some people take it too far. There's no need to have an aneurysm trying the get all the details right. Sure, certain things do matter, like showing up consistently and lifting weights. But some things matter less than you think, like these.1 – Always Use Perfect Form!Perfect form is a myth. From limb length ratios to bodyweight to joint structure and innate mobility, every lifter has a unique build. Moreover, no one is perfectly symmetrical. So...

Read more

Complete Guide to Big Biceps & Triceps. Big arms. You want them. And we're talking about biceps and triceps here – not "fatceps." No one cares what your arm measures when it's coated in three inches of fat. If you don't have a single visible vein wrapping itself around your biceps then you've got work to do. Here's how to do it. The Secret to Bigger Arms To build a bigger anything, you have to grow as a whole. You can build in areas to some degree without major increases in bodyweight, but if you're talking about putting two inches...

Read more